I have encountered many woman lately that seem to be in desperate need of self care. They are over worked and are stressed out. They have so much on their plates and have no time for themselves. I know exactly what they feel like.
Sometime in early March I looked at my calendar, in hopes I could find a full seven days where I had no plans because I felt like I just needed a break. The last time I had free time like this was in December and I had been busy ever since. I wanted to pause all the responsibilities I had, and just carve out some time for myself to do as I please. I was a little disheartened to see that that wouldn’t be a possibility until sometime in June. So pretty much, I had a solid six months full of plans and commitments. Eek!
I went on with life and realized that last week, that my free week had finally arrived! A full seven days with no prior commitments, outside of work of course. It felt like being on vacation! It was so lovely to not have to worry about a schedule. I was able to enjoy the simple pleasures in life and it felt amazing.
As last week led up to summer solistice, it was also wonderul to reflect on the first half of the year, to celebrate where I am and to connect into my vision for the remainder of the year.
Over the past couple of years, as I strive to find balance and flow, I have learned to set boundaries and try to choose how my time is spent wisely. I try to keep at least one night free each week and make sure I have adequate time on the weekends for self care, whatever that may look like. I’ve been able to maintain that fairly well, but where I have struggled in the past is booking up nearly every weekend in summer by May and not having anytime left for spontaneous fun. Any Canadian will tell you that summers are in short supply and we want to make the most of them. That means going to festivals, camping, visiting family and friends. It can often means not getting to enjoy downtime at home. It’s so great to be able to do all the things, but for myself personally, at some point it becomes too much. This summer I’m doing my best to keep my weekends free so I can live in the moment.
The realization of how busy summer can be is what inspired me to create the Radiant Soul Women’s Retreat. I woke up one morning with the idea that I needed to hold a women’s retreat to create space and time for self care since so many of us don’t take the time for themselves until we’re forced to, because we’re sick or burned out. The weekend-long retreat is going to be amazing! We’ll dance, play, practice various meditation methods and honour ourselves with ceremony. Each activity during the weekend offers a chance for self exploration and soul nourishment. We’ll also nourish our bellies with delicous food prepared with love by our retreat chef.
If those stressed out and burned out women I described sound like you, give yourself a gift and consider joining us on the weekend of September 11 – 13, because you need something like this in your life! I want to support you to reconnect with your natural, radiant state by giving you a chance to take a time out and to reset.
If you’re not sure if a retreat like this is for you, let me assure you it is! Everyone deserves to take time for themselves. Whether you are 18 or 81, this retreat is for you. This retreat is for you if you have never been to anything like this before, or if you have been to 100 other retreats. We will be creating an opening and welcoming space for you to connect with other women, so if you want to come but don’t have a friend to come with, don’t worry, you’ll have friends by Sunday. If you’re physically active or not, this retreat is for you. Workshops will be designed for any-body and every-body. This retreat is for every woman, because every woman deserves a little self love in their lives!