Coming Home Embodying Flow/Love

Hoop Path Flow/Love

Baxter hoops it up during the Hoop Path Flow/Love tour stop in Edmonton.

A week later and I’m still smiling after another amazing Hoop Path weekend with Jonathan Livingston Baxter, or Baxter (or Bax) as we know him in the hooping world.

These weekends are always magical for me. I love taking a whole weekend to delve into the subtleties of hoop dance. Baxter is able to share so much of himself  and the message he shares in these workshops are much deeper than just hooping alone. Every time I’ve taken a Hoop Path weekend, I feel like Bax is telling me exactly what I need to hear. This year’s theme was Flow/Love, something I can get behind for sure considering my word for 2015 is Flow and my last Halloween costume was a Love Bot.  Plus, there’s all the hooping too!

While many past Hoop Path weekends have spoken to me more on a deeper, spiritual level, I found what impacted me the most this year was the actual act of hoop dance. Who would have guessed? We played with techniques that I finally felt like I got after working with them here and there over the past few years. These techniques felt so foreign the first time Bax shared them with us. Off body stuff with no hands? Whaaaaa? This year I really felt like I found my flow with it though.

Baxter talked about embodiment over the weekend and while I know what that means, I feel like I didn’t really “know” it until now. I started off the weekend incredibly tired, still trying to recover from jet lag after returning from Thailand (or 14 hours into the future if you want to look at it that way) only a week earlier. My body was back in Canada, but my mind was somewhere else. My rhythms were all messed up. I don’t recall having such a difficult time adjusting last time I returned from the future, but I think age may have something to do with that.

What I found over the weekend though, was that the more I hooped, the more I arrive back in my body. My brain fog cleared up, the extreme tiredness I was feeling began to cease and piece by piece, I slowly arrived back home – in my body.

As I arrived in my body, I began to open and expand, which was my intention for the weekend. My body began to move more freely than ever before (in my life ever!), I experienced a state of flow where my hoop and I were so connected, there were no mistakes, even though I dropped my hoop. Instead of letting the hoop fall to the ground, another limb magically caught it, or bumped it and I moved in new ways that I never have before and may never move again. I felt as though I became flow and that I became love. I felt that I didn’t need to intellectualize what Baxter talked about, because I was experiencing it in my body.

What I love about hooping is that it has this way of bringing me completely into the moment. What I love about Hoop Path, is that throughout the process of the weekend, Baxter creates a space for us to be present in our bodies and from that state, flow emerges. That dance of mistakelessness only arises during true moments of embodiment, of pure presence.

Somehow, I have fallen in love with hoop dance even more. It is such a gift to use movement as an embodiment practice. So in addition to hooping meeting 7 needs I didn’t know I had, I now see it even more as a tool to bring me home, into my body and into my heart.

Thanks Bax, for delivering on your theme of Flow/Love. I can’t wait for my next Hoop Path weekend. To my readers, if you get the chance to take a Hoop Path workshop, do it! You won’t be disappointed.

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